
Health Coaching
I am a certified integrative health coach. Wondering what that is?
Here is the definition from The Institute of Integrative Nutrition, where I received my certification: “An integrative health coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health coaches educate and support clients to achieve their health and wellness goals through lifestyle and behavior adjustments.”
If this sounds like something you are interested in, you’re in the right place! As an integrative health coach I am here to support you in every aspect of your life based on your personal needs. The first step is a FREE 30 minute 1:1 discovery session with me. To get started, please fill out this confidential health history form.
After receiving your form, I will contact you to set up our discovery session and we will discuss what integrative health coaching is. You will decide if this modality of health and wellness work is the right fit for you, and if it is, we will discuss next steps.
I look forward to hearing from you and guiding you to your Sonas – soul deep happiness!
Achieving balance in life is a daily practice.